With the leaves changing colours and the temperature starting to drop, Autumn is the time for change but it can also be a time of reflection and self-care.
Good mental and emotional health is vital to your wellbeing, but it can sometimes be hard to find the time to prioritise ourselves with the busy and unpredictable lifestyles we lead, it’s . However, it’s essential to take a step back and prioritise our mental and physical health.
If you are looking for ways to spend some extra time looking after you this fall, here are 8 ways to nurture yourself this season and practice autumn self care…
Some of the links below may contain affiliate links, meaning that if you make a purchase via the link I may earn a small commission at no extra cost to you.
1. Get Outside And Connect With Nature
The first thing to do to take care of yourself this autumn is to get outside and connect with nature. Being out in the fresh air, surrounded by the beauty of changing leaves and crisp air can help to clear your mind and calm your spirit. Take a walk through a park, go hiking, or just spend time in your garden. Whatever you do, take the time to be present and take in the sights and sounds of autumn.
2. Practice Gratitude
Autumn is a time for gratitude, whether you celebrate Thanksgiving or not, it’s a good reminder to take a moment to give thanks for everything that we have. Make a list of everything you’re grateful for, focusing on the positive things in your life, and feel the warmth that comes with gratitude.
3. Warm Up With A Hot Drink
Autumn is a time for warm and comforting drinks, from hot chocolate to pumpkin spice, to flavoured teas. Curling up with a hot drink is an excellent way to relax and take care of yourself this season. Choose a good book and a cozy blanket to really get comfortable and relaxed.
4. Stock Up On Cosy Essentials
When the temperature starts to drop, it’s essential to stock up on cosy essentials such as warm blankets, comfortable clothes, and fuzzy socks. These simple things can help to create a warm and cosy environment that nurtures your mind and spirit.
5. Take A Digital Detox
Most of us are constantly connected to our devices and sometimes this can get overwhelming. When you feel like this it’s essential to disconnect and take a break. Try taking a digital detox and spend some time without your phone, computer or tablet. Use this time to connect with yourself and the world around you.
6. Choose Seasonal Healthy Foods
Choosing seasonal foods is an excellent way to take care of yourself this autumn. Seasonal foods can help to nourish your body and support your mental health. Some examples of autumn foods include pumpkin, sweet potatoes, apples, and squash.
7. Create A Cosy Home Environment
Your home environment plays a significant role in your mental and emotional wellbeing. Create a cosy and inviting space that welcomes you home after a long day. You can add candles, soft lighting, and comfortable furniture to help create a relaxing atmosphere.
8. Spend Time With Loved Ones
Finally, take time to spend with your loved ones this fall. With the cooler weather, it’s an excellent time to gather around a fire pit or share a meal together indoors. Connect with those who matter the most and enjoy the company of one another.
Taking care of yourself this autumn is essential for your overall wellbeing. These fall self-care ideas will help you to nurture your mind, body, and spirit. Incorporate them into your routine and feel the benefits of self-care.