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20 self-care ideas for a bad day
Self Care

20 Self-Care Ideas for a Bad Day

Bad days, we all have them! No matter where you are in life, and how content you are with your lot, sometimes a bad day can leave you feeling stressed and wound up. Whether it’s work, money, kids, or just one of those days where everything seems to be going wrong, knowing how to unwind …

how to create a healthy mindset
Mental Health Wellbeing

How to Create a Healthy Mindset

A healthy mindset is so important, it forms the foundation for our overall wellbeing and personal growth. With a healthy mindset you can better navigate the challenges life throws at you with resilience, and the ability to pursue your goals with confidence, while maintaining a positive outlook. However, cultivating a healthy mindset isn’t quite that …